The holistic approach to
Massage therapy & bodywork
WORK WITH Me
Relaxation
Massage can help reduce muscle tension, improve sleep, and relieve symptoms of depression and anxiety.
Sports injury
If you have sustained an injury, experience the benefit of massage in strengthening and conditioning your muscles as you heal and get back to it.
Chronic pain
Regular massage and stretching are effective in helping to manage pain for chronic conditions such as arthritis and fibromyalgia.
Jo Schaab
Advanced Clinical Massage Therapist
Jing Method for chronic pain
Evidence-based practice
As a Jing Method trained practitioner, I use an evidence-based approach, which means my use of techniques and tools is informed by the latest research on pain science, massage and bodywork.
Treatment for common conditions
Combining the best proven techniques from both the East and West, the Jing Method is effective in reducing common chronic musculoskeletal pain and can also be beneficial for systemic conditions.
During Pregnancy
a treatment plan specific to you
Massage during pregnancy can help you adjust to the dramatic changes you are experiencing as you prepare for childbirth. It is safe at any stage during pregnancy with side-lying or semi-reclined adjustments.
Benefits of regular pregnancy massage can include; reduced anxiety and back pain, improved mood and sleep, lowered urinary stress hormones, as well as calmer, shorter and less intervened birth experiences.
The specialised training I received is accredited by the Federation of Antenatal Educators.
Client Testimonials
